A Cardiologist Explains 5 Easy Things You Need to Do to Be Healthy
A local news reporter was interviewing an old man who had just turned 100 years of age. The reporter asked the old man, “Sir, is there anything that you would have done differently knowing what you know now at the age of 100?” The old man thinks about it for a little while and says, “If I had known that I was going to live this long, I would have taken better care of myself.”
We all want to live a long life, but more than that, we want to be healthy in our young lives as well as healthy in our older lives. Most of us don’t want to be suffering from diabetes, heart disease, arthritis, COPD or other ailments that can diminish the quality of our lives.
In my blog, I share with my readers tips for becoming financially successful. I even share information that can surely make you a millionaire if that is what you want. You may not agree with all of my suggestions but I’m sure there is one thing that you will agree with. That is. . .”You can be the richest man or woman on earth, but if you don’t have health, you have nothing!”
Interestingly, it’s not that difficult to maintain a healthy lifestyle. Cardiologist, Dr. Joel Kahn, breaks it down into 5 basic steps:
Remember, what good is it to have all the money in the world if you can’t enjoy it? You can’t enjoy it because you can’t get out of bed, or you can’t walk, or you can’t breathe. Your health is vital to the quality of your life, so take care of it!
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To your success,
David C Figueroa- Success Coach
P.S. One factor associated with poor health is belly fat. If you’ve got it and want to get rid of it fast, I invite you to check out this ancient Japanese formula.